I’m 64 years old.

Job: Physical Therapist

I live in Honolulu CDP (HI)

My fear: Haptephobia

My thoughts:

  • I bought some powdered water today. Directions were not included. Now i don’t know what to add?!
  • hum

My info: Vegetable Turkey Meatloaf and Other Light and Healthy Summer Recipes, by lrodrigues


You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored ingredients and pairing them with lean proteins and whole grains.  These light (and tasty) meals will help you stay fit and trim all summer long.

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