fakefriends.me

Born 29th July 1982.

Job: Egyptologist

I live in Fresno city (CA)

My fear: Coitophobia

My thoughts:

  • How’s everyone doing?
  • I need more virtual friends. Friends you can turn to any time of day or night for anything, but which have no ability to turn to or bother you...
    There should also be a website where you can wish for things and then some of them just some true, delivered...

My info: 10-Minute Dinner Recipe: Zucchini Zoodles with Ground Turkey Tomato Sauce, by sheriwetherell

Zucchini Zoodles with Ground Turkey Tomato Sauce

All you need to make this easy dinner recipe are three basic ingredients - zucchini, ground turkey, canned tomatoes - plus whatever seasonings and garnishes you'd like. It only takes about 10 minutes to make - start to finish - and it's both delicious and nutritious!

First, if you don't have a spiralizer, I highly recommend getting one! Don't waste your money on buying spiralized noodles as the store. If you're cooking for one, this hand-held spiralizer is sufficient, but if you're cooking for more than one, get one like this (with 5 different blades. There's also one with 7) and you'll be cranking out fun vegetable noodles and ribbons faster than you can grate cheese!

This recipe is so easy and healthy I hope it becomes part of your weeknight repertoire. Enjoy!

Zucchini "Zoodles" with Ground Turkey Tomato Sauce
Serves 4

Note: if you are not following a low FODMAP diet, feel free to add onions and garlic to this recipe for added flavor.

1 package ground turkey (about 1+ lb)
Olive oil
1 14-ounce can organic fire roasted tomatoes
Salt and pepper, to taste
Seasoning of your choice, such as a dried Italian herb mix, to taste
4 medium zucchini, spiralized
For garnish, freshly grated Parmesan cheese and a drizzle of *basil olive oil (*see note below)

Add a drizzle or two of olive oil to a large and heat on medium-high. Add ground turkey and cook, breaking up the meat with a spatula, until browned, about 3 to 4 minutes. Season to taste with salt, pepper, and Italian herbs. Transfer to a serving bowl and set aside.

Add a bit more olive oil to the skillet (if necessary) and toss in the zucchini zoodles. Cook, tossing frequently, until softened, about 3-5 minutes depending on how cooked you'd like them (I like them still a bit tender, which is a cook time of about 3 minutes).  Transfer to the serving bowl and gently toss with the tomato meat sauce.

Plate and top each serving with freshly grated Parmesan cheese and a drizzle of oil.

*Other oils that are wonderful drizzled over to finish this dish are truffle oil, lemon oil, or any non-flavored high-quality olive oil.

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